Kit List for "all in" running and navigation weekends

For accomodation / relaxing

Sleeping bag

Washing / shower bag and towel

Chill out clothes, flip flops / Crocs or similar footwear

Personal medication

Favourite drinks / snacks / sweets ect

Bin bag - to take muddy / wet running kit home

To wear outdoors - we prepare for the worst but hope for the best

Worn in running shoes - with good grip for off road terrain

Socks - several pairs

Running shorts or leggings

Mix of short and long sleeve "wicking" running tops

Thin warm mid layer mid layer jacket - fleece or similar

Running waterproof jacket - with built in hood

Running waterproof trousers

Sun hat - peaked

Sunglasses

Sun cream 

To carry outdoors

Small bum bag or backpack - big enough to comfortably run in with spare kit and essentials in

Small personal foot care and 1st aid kit - blister patches / zinc oxide tape, tubular bandage ect

Water bottle / bladder system

Personal snacks / sweets

Compass - if you'd like to learn how to use it#

Emergency survival bag / shelter if you have one