Grizedale Gallop October 26/28th 2012 
Join us for a weekend of running the amazing trails throughout Grizedale Forest and the fells high above Coniston water, as the leaves turn the red and gold of Autumn.
Based at Rookhow centre, on the southern edge of the forest, which provides comfortable accomadation, with space to relax and cozy woodburning fires.
The weekend will be a chance to meet other runners, get away from it all, a choice of several guided trail runs to suit different abilities, freshly cooked and nutricious meat free snacks and meals, some coaching on equipment, running technique and navigation skills, and a saturday night bonfire deep in the centres own forest.
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Fri Oct 26th
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Group arrive rockwood centre - 1700hrs onwards
1800hrs - introductions & buffet
1900hrs - review of weekend activities & talk on running equipment
2100hrs - filmshow and supper
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| Sat Oct 27th |
0800hrs - pre run breakfast
0900hrs - navigation and route planning discussion
1000hrs - guided runs through forest - 12 + & 8 milers
1430hrs ( on return ) - light post race lunch
1800hrs - freshly made, healthy no meat dinner
1900hrs - evening with guest speaker
2130hrs - bonfire & supper
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| Sun Oct 28th |
0800hrs - pre run breakfast
0900hrs - nutrition & training discussion
1030hrs - recovery run & technique coaching
1300hrs - lunch
1400hrs - feedback session & farewells
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All this for £195.00 p/p
Come and run
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